Tai Chi Gung

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

The holidays can be stressful. Reset, recharge, and harmonize your body with Tai Chi Gung, an ancient practice that combines slow, deliberate movements, meditation, and controlled breathing. Enjoy gentle, relaxing exercises that calm the mind and body, all without breaking a sweat.

Please bring water and wear comfortable, loose clothing. Yoga mats are provided.