NAMI Pasco: Self-care

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

What does self-care mean to you? Stress can damage both our physical and mental health. Join our friends from NAMI Pasco to learn strategies on how to deal with the stress of every day life and create self-care practices that can help you improve your overall well-being. Remember, self-care isn't selfish.