Beating the Holiday Blues with NAMI Pasco

Program Type:

Health & Wellness

Age Group:

Adults, Children, Infant/Toddler (2 and under)
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Event Details

The Holiday Blues are temporary feelings of anxiety and/or depression during the holidays that can be associated with extra stress, unrealistic expectations, or memories that accompany the season. NAMI Pasco executive director Debbie Proulx will discuss Seasonal Affective Disorder and dealing with holiday stressors that can contribute to an unhappy holiday, and coping mechanisms for both.